Our Wellness Classes
Looking for a way to stay active and healthy? Join our exercise classes led by a Doctor of Physical Therapy! Our classes are designed to help you gain strength, flexibility, and exercise in a safe and supportive environment.
Whether you are recovering from an injury or just looking to stay in shape, our classes are perfect for you. Sign up today and start living your best life!
If you're interested in joining multiple classes, consider one of our Beat Parksinson's Today class packages below.
Beat Parkinson's Today offers research-based exercise programs targeting Parkinson's Disease. A Yale study published in a medical journal stated that the high-intensity exercise program "induces brain-protective effects that have the potential to not just slow down, but possibly reverse, the neurodegeneration associated with Parkinson’s disease". ​
Classes are provided around the state and online through Beat Parkinson's Today.
Group Exercise Classes
Small and personalized, our group classes are a great way to stay active no matter what level with or without pre-existing conditions. We love beginners!
Welcome to our introductory interval training class for exercisers new to strength training. In this class, we will focus on basic strengthening and cardio exercises to help you build a strong foundation for your fitness routine and help keep you accountable for your fitness goals. Let's get started!
Save money with our Step and Strength Group Exercise Class Packages below.