Our Wellness Classes
Looking for a way to stay active and healthy? Join our exercise classes led by a Doctor of Physical Therapy! Our classes are designed to help you gain strength, flexibility, and exercise in a safe and supportive environment.
Whether you are recovering from an injury or just looking to stay in shape, our classes are perfect for you. Sign up today and start living your best life!
If you're interested in joining multiple classes, consider one of our Beat Parksinson's Today class packages below.
Beat Parkinson's Today offers research-based exercise programs targeting Parkinson's Disease. A Yale study published in a medical journal stated that the high-intensity exercise program "induces brain-protective effects that have the potential to not just slow down, but possibly reverse, the neurodegeneration associated with Parkinson’s disease". ​
Classes are provided around the state and online through Beat Parkinson's Today.
Group Exercise Classes
Small and personalized, our group classes are a great way to stay active no matter what level with or without pre-existing conditions. We love beginners!
Welcome to an interval strength training class incorporating functional strength training and cardio! Workouts constructed by a Doctor of Physical Therapy in collaboration with a Personal Trainer to help you improve cardiovascular fitness and build muscle mass using functional movement patterns to improve strength for daily activities, prevent injury, give you more energy for your day, and improve your overall health and well-being. Small class sizes are designed to provide you with a more personalized workout.
Save money with our Strong for Life Group Class Packages below.